RQ Runlevel: Marathon Training

Introducing RQ: Your Personalized Running Coach

RQ is a revolutionary training app designed to help you understand your running performance and optimize your training. This app goes beyond simple tracking, offering sophisticated analysis to enhance your running experience.


Key Features:

• Running Analysis: Assess your running ability, track your progress, and identify your optimal training pace for maximum effectiveness. The app provides a comprehensive run level assessment and suggests personalized pace zones for scientific training.

• Pressure Calculation: Upload your training data and RQ will calculate your training pressure index. This visual representation helps you monitor your training load and avoid the pitfalls of overtraining.

• Grasp the Situation: Leverage your past training records to gain insights into your current physical condition, fatigue levels, and overall readiness. Make informed decisions to maximize your performance and achieve your personal best.

• Attention to Technology: RQ emphasizes the importance of running technique. The app analyzes your technical indicators within different pace zones, empowering you to run faster, further, and more efficiently.

• Privacy & Security: Your privacy is paramount. RQ provides clear links to its Privacy Policy and Terms of Use, ensuring transparency and user confidence.

RQ is more than just a fitness tracker; it's a comprehensive training partner that empowers you to reach your full potential. Download RQ today and elevate your running to the next level.